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Image by Avel Chuklanov

Programs and Services

I offer a variety of coaching services to help you move past the obstacles in your life. I will help you identify your personal values, strengths, and abilities in support of your health and wellness goals. Contact me to see how I can help you develop different perspectives and achieve the outcomes you’re striving for.

Online Tutoring

Online Coaching Session

  • Individual coaching will provide you with the 1:1 support you need to regain your balance, stop self-sabotaging, and make yourself your priority again

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  • 60 minutes 

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  • 80$ per session

Woman Cooking in Kitchen

Online healthy cooking session

  • Healthy cooking lesson, guidance about preparation and ingredients, including kids menu and healthy sweet treats for kids

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  • Healthy shopping guidelines

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  • 1 hour

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  • 65$ per hour

Image by S Migaj

3-month Program

  • Lifestyle changes can be challenging and require consistency, that is why I created this program for you to get a long-lasting results.

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  • 6 private coaching sessions every two weeks

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  • Blood work analysis

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Beautiful Landscape

6-month Program

  • Lifestyle changes can be challenging and require consistency, that is why I created this program for you to get a long-lasting results.

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  • 12 private coaching sessions every two weeks for long-lasting and sustainable changes

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  • Complimentary fridge and kitchen pantry check-up

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  • Complimentary yoga guide tailored to your main goal

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  • My personal support between sessions

Happy Female Gardener

28-day Hormone Balance Program

Woman body is a symphony! Female hormones are one of the most major instruments in it. Our mood, energy level, sleep, choices we make with regards to food and lifestyle depend how balanced our hormones are. 

Green Juice Prep

21-day Detox Program

We are exposed to toxins every single day. In fact, our body produces its free  radicals, known as endogenous toxins, simply by functioning. Then our body also encounters external (exogenous) toxins, or chemicals made outside of your body. 

As your coach, I partner with you as a source of motivation and accountability, facilitating the discovery of your strengths and enhancing them to maximize your unique health and wellness potential and make sustainable lifestyle and behavioral shifts.

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