Blog

Inflammation is at the root cause of the most chronic health conditions and diseases. Inflammation is the body’s defense mechanism to...

1. Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, and may cause sugar cravings....

People today are getting less sleep per night than is required by our bodies to adequately rest and recharge. This reduction in sleep is...

Lately, it seems everyone is always so stressed. Stress can happen from positive experiences as well as negative experiences. In health...

1 DRINK WATER Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Even mild dehydration...

It’s common knowledge that a healthy diet requires a lot of fresh fruit and vegetables, but these seemingly healthy choices may instead...